If identifying birth parents is the long sought for pot of gold for adoptees, then DNA matches are the rainbow that leads them there. Delicious recipes with mix-and-match meal plans, inspiring testimonials, and genetic self-tests round out this paradigm shifting diet book. Connecting DNA Matches Using a Master Match Tree Part One, The Story.
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Moalem's unique 28-day plan shows how to upgrade sleep, harness sensory awareness, and use exercise to reset your DNA how to determine the right amounts of protein, carbs, and fats you need for your individual genetic make-up and how to incorporate umami-rich recipes and oolong tea into your diet to genetically thrive. The DNA Restart plan utilizes decades of in-depth scientific research into genetics, epigenetics, nutrition, and longevity to explain the pivotal role genes play in the journey to ideal weight and health status. Moalem has spent the last two decades researching and formulating how to reset your own genetic code using five essential pillars: eat for your genes reverse aging eat umami drink oolong tea and slow living. A physician, scientist, neurogeneticist, and New York Times bestselling author, Dr. How you’re related to your DNA matches is increasingly possible to puzzle out in 2021 Here are tools at 23andMe, AncestryDNA, Family Tree DNA, Living DNA and MyHeritage to help you build your. In The DNA Restart, Sharon Moalem, MD, PhD, provides a revolutionary step-by-step guide to the diet and lifestyle perfect for your individual genetic makeup. The DNA Restart turns traditional dietary advice on its head with groundbreaking research that demonstrates that we all require different diets based on our genes.
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